Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 69.8 mg |
| Sodium | 719.1 mg |
| Potassium | 1,365.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.6 g |
| Protein | 35.3 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 147.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 11.4 % |
| Copper | 15.2 % |
| Folate | 21.2 % |
| Iron | 12.1 % |
| Magnesium | 13.6 % |
| Manganese | 61.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.9 % |
| Selenium | 7.0 % |
| Thiamin | 9.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stir Fry with Garlic Broccoli
View the full Pork Stir Fry with Garlic Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stir Fry with Garlic Broccoli
150 calories of Pork Chop, Boneles, Lean, (4.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Pork Stir Fry with Garlic Broccoli
150 calories of Pork Chop, Boneles, Lean, (4.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)