Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 202.8 mg |
| Sodium | 481.5 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.3 g |
| Protein | 13.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.1 % |
| Vitamin E | 5.5 % |
| Calcium | 23.8 % |
| Copper | 1.0 % |
| Folate | 5.1 % |
| Iron | 4.7 % |
| Magnesium | 1.0 % |
| Manganese | 6.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.8 % |
| Selenium | 1.9 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crabmeat Quiche
View the full Crabmeat Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crabmeat Quiche
110 calories of Cabot Extra Sharp Chedder Cheese, (1 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
19 calories of Bumblebee Fancy White Crabmeat, drained, (0.94 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Crabmeat Quiche
110 calories of Cabot Extra Sharp Chedder Cheese, (1 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
19 calories of Bumblebee Fancy White Crabmeat, drained, (0.94 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)