Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 473.4 mg
Potassium 50.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 12.9 g
Sugars 1.0 g
Protein 10.8 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 1.7 %
Folate 1.0 %
Iron 3.1 %
Magnesium 1.6 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Black Lentils

View the full Split Black Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Black Lentils

142 calories of Lentils, Raw, (40.20 gram(s))

2 calories of Onions, raw, (0.07 small)

2 calories of Red Ripe Tomatoes, (0.07 tomato)

2 calories of Ground tumeric, (0.07 tbsp)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Pepper, red or cayenne, (0.07 tbsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Garlic, (0.13 clove)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)


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