Split Black Lentils
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 151.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 473.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 12.9 g
- Protein: 10.8 g
View full nutritional breakdown of Split Black Lentils calories by ingredient
Number of Servings: 15
Ingredients
-
3 cups (603g) split black lentils, with skin, cleaned and washed thoroughly
1 small yellow or red onion, peeled and finely chopped
2 small tomato, finely chopped
1 (1") piece ginger, peeled and sliced in 1" long strips
4 - 6 Thai, serrano, or cayenne chiles, stems removed
1 tbsp cumin seeds
1 heaping tbsp salt
1 tsp tumeric powder
1 tsp cayenne powder
10 cups water
fresh chopped cilantro to garnish
Tips
The original recipe calls for 12 cups of water, but that wouldn't fit into my crockpot.
Directions
Place all the ingredients into a 5-quart crock pot (except for the cilantro) and cook on high for 6 hours. Garnish with the cilantro.
From "The Indian Slow Cooker" by Anupy Singla
Serving Size: 15
Number of Servings: 15
Recipe submitted by SparkPeople user SOPHIALARA.
From "The Indian Slow Cooker" by Anupy Singla
Serving Size: 15
Number of Servings: 15
Recipe submitted by SparkPeople user SOPHIALARA.