Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 97.3 mg |
| Sodium | 193.2 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.2 g |
| Protein | 49.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.6 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 11.3 % |
| Magnesium | 2.1 % |
| Manganese | 13.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.4 % |
| Selenium | 2.8 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary-Garlic Chicken
View the full Rosemary-Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary-Garlic Chicken
203 calories of Foster Farms 99% Fat Free Boneless Skinless Chicken Breast, (7 oz)
36 calories of Artichoke Hearts, (0.90 serving)
18 calories of Garlic, (4 cloves)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
3 calories of Rosemary, dried, (0.67 tsp)
3 calories of Chicken Broth - Low Sodium, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lemon Peel, (0.33 tsp)
Calories per serving of Rosemary-Garlic Chicken
203 calories of Foster Farms 99% Fat Free Boneless Skinless Chicken Breast, (7 oz)
36 calories of Artichoke Hearts, (0.90 serving)
18 calories of Garlic, (4 cloves)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
3 calories of Rosemary, dried, (0.67 tsp)
3 calories of Chicken Broth - Low Sodium, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lemon Peel, (0.33 tsp)