Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 814.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 200.0 mg |
| Sodium | 203.9 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.4 g |
| Protein | 111.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 10.5 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 25.1 % |
| Magnesium | 23.2 % |
| Manganese | 5.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb-Crusted Tuna with Lemony Cracked Wheat Salad
View the full Herb-Crusted Tuna with Lemony Cracked Wheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb-Crusted Tuna with Lemony Cracked Wheat Salad
480 calories of Fish, Whole Foods Whole Catch Yellowfina Tuna Steak (4 oz, 3/4 Steak), (4 serving)
182 calories of Bulgur Wheat, (0.38 cup)
57 calories of Olive Oil, (0.03 cup)
57 calories of Olive Oil, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.38 tsp)
0 calories of Lemon Juice = 1 lemon, (0.06 serving)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Cilantro, (0.03 cup)
0 calories of Cilantro, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Herb-Crusted Tuna with Lemony Cracked Wheat Salad
480 calories of Fish, Whole Foods Whole Catch Yellowfina Tuna Steak (4 oz, 3/4 Steak), (4 serving)
182 calories of Bulgur Wheat, (0.38 cup)
57 calories of Olive Oil, (0.03 cup)
57 calories of Olive Oil, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.38 tsp)
0 calories of Lemon Juice = 1 lemon, (0.06 serving)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Cilantro, (0.03 cup)
0 calories of Cilantro, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Salt, (0.13 dash)