Herb-Crusted Tuna with Lemony Cracked Wheat Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 814.0
- Total Fat: 18.4 g
- Cholesterol: 200.0 mg
- Sodium: 203.9 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 10.5 g
- Protein: 111.1 g
View full nutritional breakdown of Herb-Crusted Tuna with Lemony Cracked Wheat Salad calories by ingredient
Introduction
Adapted from Bobby Flay....This is a complete meal....delicious and filling, perfect for a summer night on the grill! Adapted from Bobby Flay....This is a complete meal....delicious and filling, perfect for a summer night on the grill!Number of Servings: 8
Ingredients
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3 cups bulgur wheat
1 medium red onion, finely chopped
2 large tomatoes, seeded and finely chopped
2 cloves garlic, finely chopped
1/2 cup coarsely chopped cilantro
1/4 cup fresh lemon juice
1 tablespoon finely grated lemon zest
2 tablespoons honey
1/4 cup olive oil
kosher salt and freshly ground pepper
3/4 cup olive oil
1/2 cup cilantro
3 tablespoons finely chopped tarragon
1 tablespoon finely chopped lemon zest
3 garlic cloves, finely chopped
8 tuna steaks (6 oz each)
kosher salt and freshly ground pepper
Directions
Place the bulgur in a large bowl and cover with boiling water. Cover the bowl and let sit 15 minutes. Fluff with a fork. Add the onion, tomatoes, garlic, and herbs, and mix. In a small bowl, whisk together the lemon juic, lemon zest, honey, and olive oil and add to the mixture. Stir well and season with salt and pepper. Set aside.
Preheat a gas or charcoal grill to medium.
Place the oil, herbs, lemon zest, and garlic in a food processor and process into a smooth paste.
Season the tuna steaks on both sides with salt and pepper and rub with the herb mixture on one side. Grill herb-side down until a crust forms, 2 to 3 minutes. turn over and grill 2 to 3 minutes more for medium rare (or to desired doneness).
Pile the cracked wheat salad on a large platter and top with the tuna steaks.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PEACEMILLER.
Preheat a gas or charcoal grill to medium.
Place the oil, herbs, lemon zest, and garlic in a food processor and process into a smooth paste.
Season the tuna steaks on both sides with salt and pepper and rub with the herb mixture on one side. Grill herb-side down until a crust forms, 2 to 3 minutes. turn over and grill 2 to 3 minutes more for medium rare (or to desired doneness).
Pile the cracked wheat salad on a large platter and top with the tuna steaks.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PEACEMILLER.