Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.8 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 24.0 mg |
| Sodium | 383.1 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 5.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's Subwasy BMT Sandwich
View the full Ruth's Subwasy BMT Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's Subwasy BMT Sandwich
210 calories of Subway 9 grain wheat bread, (1 serving)
180 calories of Subway BMT Meat, (1 serving)
110 calories of Subway Ranch Dressing, (1 serving)
50 calories of Subway grated colby cheese, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Subway Spinach, (1 serving)
Calories per serving of Ruth's Subwasy BMT Sandwich
210 calories of Subway 9 grain wheat bread, (1 serving)
180 calories of Subway BMT Meat, (1 serving)
110 calories of Subway Ranch Dressing, (1 serving)
50 calories of Subway grated colby cheese, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Subway Spinach, (1 serving)