Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 36.3 mg |
| Sodium | 615.4 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.7 g |
| Protein | 21.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.9 % |
| Calcium | 30.6 % |
| Copper | 3.0 % |
| Folate | 6.5 % |
| Iron | 4.8 % |
| Magnesium | 4.7 % |
| Manganese | 5.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 14.2 % |
| Selenium | 13.8 % |
| Thiamin | 7.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage Egg Bake - Lighter Version
View the full Italian Sausage Egg Bake - Lighter Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage Egg Bake - Lighter Version
53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
44 calories of White Bread, (0.67 slice)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Egg white, fresh, (0.75 large)
1 calories of Fennel seed, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Italian Sausage Egg Bake - Lighter Version
53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
44 calories of White Bread, (0.67 slice)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Egg white, fresh, (0.75 large)
1 calories of Fennel seed, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
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