Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 16.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 51.3 mg
Sodium 660.0 mg
Potassium 539.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.6 g
Sugars 0.5 g
Protein 18.8 g
Vitamin A 43.3 %
Vitamin B-12 18.2 %
Vitamin B-6 19.3 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 25.0 %
Copper 8.5 %
Folate 18.5 %
Iron 15.9 %
Magnesium 11.7 %
Manganese 15.4 %
Niacin 17.8 %
Pantothenic Acid 4.8 %
Phosphorus 26.8 %
Riboflavin 19.9 %
Selenium 18.2 %
Thiamin 9.2 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Soup

View the full Mexican Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Soup

106 calories of Monterey Cheese, (1 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

40 calories of Beans, pinto, (0.17 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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