Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 897.8 mg
Potassium 61.0 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.3 g
Sugars 1.2 g
Protein 8.9 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.5 %
Copper 0.0 %
Folate 0.0 %
Iron 6.4 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 3.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 3.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bafori

View the full Bafori Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bafori

106 calories of Urad Dal 100 Grams, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

22 calories of moong dal, (0.17 cup)

17 calories of Chana Dal, (16.67 gram(s))

4 calories of cumin seed, (0.17 tbsp)

3 calories of Black Mustard Seeds, (0.17 tsp)

0 calories of dried red chile peppers.1 pepper, (0.04 grams)

0 calories of Salt, (0.33 tsp)

0 calories of Curry Leaves (4/6 Leaves), (0.17 serving)


No nutrition or calorie comments found.