Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,097.1 mg |
| Potassium | 862.1 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 13.2 g |
| Protein | 31.2 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 93.7 % |
| Copper | 5.3 % |
| Folate | 18.4 % |
| Iron | 24.1 % |
| Magnesium | 8.3 % |
| Manganese | 24.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.6 % |
| Selenium | 2.3 % |
| Thiamin | 4.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Wrap
View the full Cottage Cheese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Wrap
190 calories of Wegmans Tortillas, Whole Wheat, Multi-Grain, 10-Inch, (1 serving)
140 calories of Wegmans Fat Free Cottage Cheese, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Cottage Cheese Wrap
190 calories of Wegmans Tortillas, Whole Wheat, Multi-Grain, 10-Inch, (1 serving)
140 calories of Wegmans Fat Free Cottage Cheese, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
7 calories of Spinach, fresh, (1 cup)