Cottage Cheese Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 5.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,097.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 31.2 g

View full nutritional breakdown of Cottage Cheese Wrap calories by ingredient


Introduction

Again, I made this recipe for the TSC Heart of a Champion program. If you're like me, then you don't like the lumpy texture of cottage cheese. I can eat it like that from time to time but when it comes down to it, I would much rather have something creamier. Though the sodium content is fairly high in this recipe, the amount of potassium in it will create a balance. Plus, you should be drinking plenty of water anyways. This recipe is for two wraps which are intended to be eaten three hours apart. Again, I made this recipe for the TSC Heart of a Champion program. If you're like me, then you don't like the lumpy texture of cottage cheese. I can eat it like that from time to time but when it comes down to it, I would much rather have something creamier. Though the sodium content is fairly high in this recipe, the amount of potassium in it will create a balance. Plus, you should be drinking plenty of water anyways. This recipe is for two wraps which are intended to be eaten three hours apart.
Number of Servings: 1

Ingredients

    - 2 cups Wegmans Fat Free Cottage Cheese
    - 2 cups of raw spinach
    - 1 cup of onions, chopped
    - 2 cloves of garlic, minced
    - 2 Wegmans Whole Wheat 10-inch Tortillas

Directions

1.) In a blender or food processor, add the cottage cheese, spinach, onions, and garlic and blend until smooth and creamy.
2.) Warm the tortillas.
3.) Separate the cottage cheese mixture into 2 servings, one cup each and wrap with the tortillas.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user ARTICLE40.