Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.2 | Total Fat | 41.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 13.0 g |
| Monounsaturated Fat | 25.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.7 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 10.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 1.5 % |
| Folate | 4.2 % |
| Iron | 9.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh of the Sea
View the full Tempeh of the Sea Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh of the Sea
360 calories of Earth Balance mindful mayo (Olive Oil), (4 tbsp)
120 calories of Tempeh, Trader Joe's Organic 3 grain Tempeh, (0.50 serving)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of French's Spicy Brown Mustard, (0.25 tbsp)
Calories per serving of Tempeh of the Sea
360 calories of Earth Balance mindful mayo (Olive Oil), (4 tbsp)
120 calories of Tempeh, Trader Joe's Organic 3 grain Tempeh, (0.50 serving)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of French's Spicy Brown Mustard, (0.25 tbsp)