Tempeh of the Sea

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.2
  • Total Fat: 41.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Tempeh of the Sea calories by ingredient


Introduction

Tempeh of the Sea from http://www.fortheloveoffoodblog.com Tempeh of the Sea from http://www.fortheloveoffoodblog.com
Number of Servings: 4

Ingredients

    1 -8 oz package plain tempeh, crumbled
    1/4 medium red onion, diced
    2 green onions, diced
    3 celery ribs, diced
    3 Tablespoons sweet relish
    1 cup cashew mayo (or vegan mayo of your choice)
    1 tablespoon spicy brown mustard
    sea salt and pepper to taste

Directions

Crumble tempeh and mix with the red onion, green onion, celery, relish, mayo and brown mustard. Add salt and pepper to taste. Serve cold or grilled.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SOSARAHSAYS.