Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 11.3 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.5 % |
| Calcium | 9.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waist Not Waffles
View the full Waist Not Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waist Not Waffles
45 calories of Coconut Flour Bobs Red Mill 2 tbsp, (1.50 tbsp)
40 calories of Flour, Low Fat Soy Bob's Red Mill (3Tbs), (9.50 gram)
23 calories of Egg White Powder (Bulk=2 whites), (3 tsp)
6 calories of Good Karma Unsweetened Flax milk, (2 oz)
5 calories of Libby's 100% Pure Pumpkin, (0.06 cup)
Calories per serving of Waist Not Waffles
45 calories of Coconut Flour Bobs Red Mill 2 tbsp, (1.50 tbsp)
40 calories of Flour, Low Fat Soy Bob's Red Mill (3Tbs), (9.50 gram)
23 calories of Egg White Powder (Bulk=2 whites), (3 tsp)
6 calories of Good Karma Unsweetened Flax milk, (2 oz)
5 calories of Libby's 100% Pure Pumpkin, (0.06 cup)