Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.6 mg |
| Sodium | 834.7 mg |
| Potassium | 448.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.1 g |
| Protein | 16.8 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.3 % |
| Copper | 7.5 % |
| Folate | 6.6 % |
| Iron | 45.0 % |
| Magnesium | 7.1 % |
| Manganese | 15.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 10.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegetable Clam Chowder
View the full Creamy Vegetable Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegetable Clam Chowder
51 calories of Chicken Bacon Maple Lodge, (37.50 gram(s))
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
36 calories of Whole baby clams, (40 gram(s))
16 calories of Dairyland Fat Free Creamer, (1.60 tbsp)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of whole onion, raw (1 onion), (0.05 serving)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Chicken Boullion Cube, (0.30 serving)
Calories per serving of Creamy Vegetable Clam Chowder
51 calories of Chicken Bacon Maple Lodge, (37.50 gram(s))
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
36 calories of Whole baby clams, (40 gram(s))
16 calories of Dairyland Fat Free Creamer, (1.60 tbsp)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of whole onion, raw (1 onion), (0.05 serving)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Chicken Boullion Cube, (0.30 serving)