Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 1.1 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.2 % |
| Copper | 5.1 % |
| Folate | 7.7 % |
| Iron | 6.1 % |
| Magnesium | 8.1 % |
| Manganese | 20.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Risotto (dairy free)
View the full Butternut Squash Risotto (dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Risotto (dairy free)
195 calories of Arborio Rice, (58.33 gram(s))
25 calories of Butternut Squash, (63.33 grams)
23 calories of White Wine, (33.33 mL)
20 calories of Flaxseed oil, (0.17 tbsp)
18 calories of Leeks, (29.17 grams)
9 calories of Marigold organic swiss vegetable bouillon powder, (0.67 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (250 mL)
Calories per serving of Butternut Squash Risotto (dairy free)
195 calories of Arborio Rice, (58.33 gram(s))
25 calories of Butternut Squash, (63.33 grams)
23 calories of White Wine, (33.33 mL)
20 calories of Flaxseed oil, (0.17 tbsp)
18 calories of Leeks, (29.17 grams)
9 calories of Marigold organic swiss vegetable bouillon powder, (0.67 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (250 mL)