Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 7.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 69.4 mg
Sodium 377.0 mg
Potassium 51.2 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.1 g
Sugars 0.6 g
Protein 8.0 g
Vitamin A 3.5 %
Vitamin B-12 3.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 6.9 %
Vitamin E 6.3 %
Calcium 14.4 %
Copper 0.0 %
Folate 2.3 %
Iron 7.8 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 8.0 %
Riboflavin 3.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt, Quinoa and Flaxseed Bread

View the full Spelt, Quinoa and Flaxseed Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt, Quinoa and Flaxseed Bread

62 calories of quinoa flour, (0.13 cup)

52 calories of Bob's Red Mill spelt flour, (0.13 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

16 calories of Almond Oil - 1 Tbsp, (0.13 serving)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of liquid sweet leaf stevia, (0.13 tsp)

0 calories of Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), (0.02 oz)


No nutrition or calorie comments found.