Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.0 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.6 g |
| Protein | 7.3 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 2.8 % |
| Folate | 10.4 % |
| Iron | 9.9 % |
| Magnesium | 4.2 % |
| Manganese | 7.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mamaCD's Awesome Autumn Soup
View the full mamaCD's Awesome Autumn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mamaCD's Awesome Autumn Soup
88 calories of Quik Cook Dried Bean Soup Mix, (0.13 cup)
19 calories of soup mix starter, (0.03 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Parsnips, (0.06 cup slices)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Parsley, (0.13 cup)
Calories per serving of mamaCD's Awesome Autumn Soup
88 calories of Quik Cook Dried Bean Soup Mix, (0.13 cup)
19 calories of soup mix starter, (0.03 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Parsnips, (0.06 cup slices)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Parsley, (0.13 cup)
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