Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 26.4 mg
Sodium 461.4 mg
Potassium 323.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 12.6 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 295.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.2 %
Copper 11.0 %
Folate 9.4 %
Iron 10.9 %
Magnesium 5.2 %
Manganese 9.2 %
Niacin 6.4 %
Pantothenic Acid 3.0 %
Phosphorus 4.6 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Stuffed Peppers

View the full Southwestern Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Stuffed Peppers

55 calories of archer farms roasted garlic couscous, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

27 calories of Bush's, Black Beans, (0.13 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

23 calories of Cheese, Kraft Colby Cheddar, (0.21 oz)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Salsa, (0.13 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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