Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 109.9 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 26.2 g |
| Protein | 8.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 23.0 % |
| Vitamin E | 8.8 % |
| Calcium | 22.3 % |
| Copper | 10.7 % |
| Folate | 2.8 % |
| Iron | 8.9 % |
| Magnesium | 9.6 % |
| Manganese | 3.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.9 % |
| Selenium | 2.2 % |
| Thiamin | 12.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracey's Chocolate & Banana Shake
View the full Tracey's Chocolate & Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracey's Chocolate & Banana Shake
76 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), (0.40 cup)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
32 calories of Drink Mix Ovaltine Rich Chocolate, (1.60 tbsp)
17 calories of Milk, nonfat, (0.20 cup)
Calories per serving of Tracey's Chocolate & Banana Shake
76 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), (0.40 cup)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
32 calories of Drink Mix Ovaltine Rich Chocolate, (1.60 tbsp)
17 calories of Milk, nonfat, (0.20 cup)