Tracey's Chocolate & Banana Shake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Tracey's Chocolate & Banana Shake calories by ingredient


Introduction

Chocolate shake can be used as a snack or recovery drink after workouts. Chocolate shake can be used as a snack or recovery drink after workouts.
Number of Servings: 5

Ingredients

    8 Tbls. Rich Chocolate Ovaltine
    2 cups Oikos Greek Nonfat Vanilla Yogurt
    2 Medium Bananas
    1 cup Skim Milk
    Ice cubes

Directions

Blend all ingrendients plus enough ice to make 5 cups in blender until smooth. Refrigerate or freeze unused servings.

Serving Size: Makes 5 8 ounce servings