Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.6
Total Fat 18.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.7 g
Cholesterol 138.9 mg
Sodium 347.0 mg
Potassium 323.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Protein 18.5 g
Vitamin A 3.9 %
Vitamin B-12 33.8 %
Vitamin B-6 12.9 %
Vitamin C 2.4 %
Vitamin D 2.5 %
Vitamin E 3.6 %
Calcium 5.1 %
Copper 6.4 %
Folate 9.1 %
Iron 15.0 %
Magnesium 6.6 %
Manganese 10.2 %
Niacin 24.1 %
Pantothenic Acid 6.8 %
Phosphorus 17.2 %
Riboflavin 20.2 %
Selenium 32.0 %
Thiamin 15.2 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Del Monte Ketchup, (0.17 tbsp)


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