Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 31.9 mg |
| Sodium | 175.4 mg |
| Potassium | 726.2 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 24.8 g |
| Protein | 22.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 22.6 % |
| Vitamin D | 21.0 % |
| Vitamin E | 4.4 % |
| Calcium | 29.4 % |
| Copper | 5.1 % |
| Folate | 9.7 % |
| Iron | 10.7 % |
| Magnesium | 13.2 % |
| Manganese | 21.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 27.2 % |
| Selenium | 6.8 % |
| Thiamin | 3.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein/Fruit Shake
View the full Protein/Fruit Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein/Fruit Shake
130 calories of AMP Recovery Protein XR, (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Silk, Vanilla Soymilk, 1 cup, (0.70 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
18 calories of yogurt, plain (Giant brand), (0.13 cup)
13 calories of Honey, (0.20 tbsp)
12 calories of Raspberries, (0.20 cup)
Calories per serving of Protein/Fruit Shake
130 calories of AMP Recovery Protein XR, (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Silk, Vanilla Soymilk, 1 cup, (0.70 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
18 calories of yogurt, plain (Giant brand), (0.13 cup)
13 calories of Honey, (0.20 tbsp)
12 calories of Raspberries, (0.20 cup)