Protein/Fruit Shake

Protein/Fruit Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.2
  • Total Fat: 9.0 g
  • Cholesterol: 31.9 mg
  • Sodium: 175.4 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Protein/Fruit Shake calories by ingredient


Introduction

with honey, silk, and protein powder with honey, silk, and protein powder
Number of Servings: 1

Ingredients

    plain yogurt
    vanilla protein powder
    honey
    frozen blueberries
    frozen raspberries
    banana
    vanilla silk
    ground flax seed

Directions



Serving Size: makes 1 large serving (about 12 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user DIMIAE.