Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.7 mg |
| Sodium | 567.2 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.8 g |
| Protein | 14.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.1 % |
| Calcium | 18.7 % |
| Copper | 0.4 % |
| Folate | 10.9 % |
| Iron | 8.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 32.0 % |
| Riboflavin | 16.0 % |
| Selenium | 3.5 % |
| Thiamin | 11.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheater's Buckwheat Buttermilk Pancakes
View the full Cheater's Buckwheat Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheater's Buckwheat Buttermilk Pancakes
110 calories of Aunt Jemima Buttermilk Pancake Mix, (0.30 cup)
100 calories of BUCKWHEAT FLOUR, (0.25 cup)
31 calories of Milk, 1%, (0.30 cup)
17 calories of Egg white, fresh, (1 large)
Calories per serving of Cheater's Buckwheat Buttermilk Pancakes
110 calories of Aunt Jemima Buttermilk Pancake Mix, (0.30 cup)
100 calories of BUCKWHEAT FLOUR, (0.25 cup)
31 calories of Milk, 1%, (0.30 cup)
17 calories of Egg white, fresh, (1 large)