Cheater's Buckwheat Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.7
- Total Fat: 2.2 g
- Cholesterol: 3.7 mg
- Sodium: 567.2 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 5.0 g
- Protein: 14.5 g
View full nutritional breakdown of Cheater's Buckwheat Buttermilk Pancakes calories by ingredient
Introduction
My Shrove Tuesday creation for my fiance this year, when I didn't have the energy or ingredients to make it from scratch! My Shrove Tuesday creation for my fiance this year, when I didn't have the energy or ingredients to make it from scratch!Number of Servings: 1
Ingredients
-
1/3 cup buttermilk pancake mix (the add milk / egg kind)
1/4 cup buckwheat flour
1/4 tsp baking powder
1/3 - 1/2 cup 1% milk
1 egg white, beaten until frothy
Directions
Whisk together the pancake mix, flour, and baking powder.
Combine milk and egg white, then beat into the flour mixture until just combined but still lumpy.
Let sit 5-10 minutes while preheating a fry-pan over medium-high heat.
Fry in batches in a small spritz of PAM until batter is finished.
Serve with maple syrup or fresh blueberries for a great treat.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Combine milk and egg white, then beat into the flour mixture until just combined but still lumpy.
Let sit 5-10 minutes while preheating a fry-pan over medium-high heat.
Fry in batches in a small spritz of PAM until batter is finished.
Serve with maple syrup or fresh blueberries for a great treat.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.