Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.4
Total Fat 11.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 99.0 mg
Sodium 177.8 mg
Potassium 348.2 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.7 g
Sugars 21.0 g
Protein 24.5 g
Vitamin A 57.6 %
Vitamin B-12 61.8 %
Vitamin B-6 48.8 %
Vitamin C 77.7 %
Vitamin D 18.2 %
Vitamin E 46.7 %
Calcium 40.1 %
Copper 48.6 %
Folate 5.8 %
Iron 49.8 %
Magnesium 50.8 %
Manganese 39.2 %
Niacin 48.8 %
Pantothenic Acid 50.7 %
Phosphorus 25.4 %
Riboflavin 58.4 %
Selenium 2.4 %
Thiamin 48.3 %
Zinc 50.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Cream Protein Shake

View the full Raspberry Cream Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Cream Protein Shake

137 calories of Vanilla Ice Cream (ice cream), (0.50 cup (4 fl oz))

110 calories of Supplement - Egg Protein, (2 tbsp)

60 calories of Beverage - Rice Milk, (0.50 serving)

38 calories of Raspberries, (0.63 cup)


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