Raspberry Cream Protein Shake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.4
- Total Fat: 11.4 g
- Cholesterol: 99.0 mg
- Sodium: 177.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.7 g
- Protein: 24.5 g
View full nutritional breakdown of Raspberry Cream Protein Shake calories by ingredient
Introduction
Meal replacement shake; tastes great! Meal replacement shake; tastes great!Number of Servings: 4
Ingredients
-
6 scoops vanilla ice cream
2 c. rice milk
8 rounded Tbsp. egg protein powder
12 oz. frozen raspberries
Directions
Pulse milk and protein powder to mix well. Add ice cream and raspberries. Blend on low for about a minute, then on high for 2 or 3 minutes. This will be very thick; can add another 1/2 c. rice milk to thin if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TRINITYPRINCESS.
Number of Servings: 4
Recipe submitted by SparkPeople user TRINITYPRINCESS.