Raspberry Cream Protein Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 11.4 g
  • Cholesterol: 99.0 mg
  • Sodium: 177.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Raspberry Cream Protein Shake calories by ingredient


Introduction

Meal replacement shake; tastes great! Meal replacement shake; tastes great!
Number of Servings: 4

Ingredients

    6 scoops vanilla ice cream
    2 c. rice milk
    8 rounded Tbsp. egg protein powder
    12 oz. frozen raspberries

Directions

Pulse milk and protein powder to mix well. Add ice cream and raspberries. Blend on low for about a minute, then on high for 2 or 3 minutes. This will be very thick; can add another 1/2 c. rice milk to thin if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TRINITYPRINCESS.