Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 550.1 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 12.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.6 % |
| Calcium | 12.5 % |
| Copper | 0.3 % |
| Folate | 1.8 % |
| Iron | 1.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside down pizza
View the full Upside down pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside down pizza
96 calories of ground turkey pride of the farm italian style ground turkey, (1.33 oz)
35 calories of cheese - skim mozarella, (0.11 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Tomato Sauce, Hunts Sauce, (0.15 cup)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Basil Dried (Complete Nutrition Data), (0.04 tsp)
Calories per serving of Upside down pizza
96 calories of ground turkey pride of the farm italian style ground turkey, (1.33 oz)
35 calories of cheese - skim mozarella, (0.11 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Tomato Sauce, Hunts Sauce, (0.15 cup)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Basil Dried (Complete Nutrition Data), (0.04 tsp)