Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.4 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.1 g |
| Protein | 3.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.3 % |
| Copper | 7.5 % |
| Folate | 10.3 % |
| Iron | 10.8 % |
| Magnesium | 6.8 % |
| Manganese | 51.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.0 % |
| Selenium | 12.9 % |
| Thiamin | 14.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Low Fat Granola
View the full Chunky Low Fat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Low Fat Granola
52 calories of Honey, (0.05 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Chunky Low Fat Granola
52 calories of Honey, (0.05 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
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