Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,573.8 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 555.0 mg |
| Sodium | 2,815.9 mg |
| Potassium | 3,145.1 mg |
| Total Carbohydrate | 356.8 g |
| Dietary Fiber | 36.8 g |
| Sugars | 85.5 g |
| Protein | 62.9 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 216.0 % |
| Vitamin C | 119.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 12.2 % |
| Calcium | 185.9 % |
| Copper | 66.0 % |
| Folate | 56.3 % |
| Iron | 203.7 % |
| Magnesium | 146.0 % |
| Manganese | 669.0 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 51.6 % |
| Phosphorus | 221.3 % |
| Riboflavin | 112.9 % |
| Selenium | 79.5 % |
| Thiamin | 132.0 % |
| Zinc | 66.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat bran pan cake
View the full oat bran pan cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat bran pan cake
1,080 calories of Nestle, Malt Milo, (60 grams)
574 calories of Rice flour, brown, (1 cup)
422 calories of Banana, fresh, (4 medium (7" to 7-7/8" long))
264 calories of Oat Bran, (3 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
12 calories of Baking Powder, (5 tsp)
Calories per serving of oat bran pan cake
1,080 calories of Nestle, Malt Milo, (60 grams)
574 calories of Rice flour, brown, (1 cup)
422 calories of Banana, fresh, (4 medium (7" to 7-7/8" long))
264 calories of Oat Bran, (3 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
12 calories of Baking Powder, (5 tsp)