oat bran pan cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,573.8
  • Total Fat: 33.1 g
  • Cholesterol: 555.0 mg
  • Sodium: 2,815.9 mg
  • Total Carbs: 356.8 g
  • Dietary Fiber: 36.8 g
  • Protein: 62.9 g

View full nutritional breakdown of oat bran pan cake calories by ingredient



Number of Servings: 1

Ingredients

    Oat bran 3 cups
    brown rice flour 1 cup
    eggs 3
    milo 60 g
    bananas 4 medium size
    baking powder 2.5 Tbs

Directions

Mix all the ingredients together and make like you make pan cakes

Serving Size: 10 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SABTEEN2.