Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 7.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 247.0 mg
Potassium 211.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Protein 14.2 g
Vitamin A 37.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 115.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.8 %
Copper 2.7 %
Folate 5.1 %
Iron 2.4 %
Magnesium 2.5 %
Manganese 5.7 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken Burger

View the full Hawaiian Chicken Burger Recipe & Instructions
Submitted by: CD13199457

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Burger

120 calories of Chicken - ground (uncooked), (2.67 oz)

13 calories of Panko crumb coating, (0.33 serving)

11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Baby Carrots, raw, (0.17 large)


Nutrition & Calorie Comments  

Really easy and tasted great. Nice and moist. Could use a little more pineapple flavor but as a diabetic I have to watch sugar and carbs but we will have it again Submitted by:
RN4GOD25

(5/15/20)
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