Hawaiian Chicken Burger

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 173.8

Total Fat: 7.8 g
Cholesterol: 1.3 mg
Sodium: 247.0 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.1 g
Protein: 14.2 g

View full nutritional breakdown of Hawaiian Chicken Burger calories by ingredient

Introduction

Filling, low fat and high in protien Filling, low fat and high in protien

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

6 Baby carrots or 1 large, peeled and cut

1 C. Celery, diced

1 C. Onions, diced

1 C. each-Red and Green bell peppers, diced

1/2 C. Crushed pineapple in juice, drained

1 lb. Ground Chicken

1 Tb Lite Soy Sauce

1 C. Panko crumbs

Seasoning to taste

Tips

This combination is very MILD in flavor and can be spiced up to taste. Very easy to cook all at once, freeze and reheat in microwave for a quick and very filling lunch or supper.

Directions

Using a food processor, loosely chop all vegetables and add first 5 ingredients. Pulse until it forms small pieces. Add ground chicken and soy sauce. Pulse until well combined. Stir in Panko crumbs and seasoning to preference. Using a 1/2 measuring cup, scoop out, form patties and place in refridgerator until ready to cook. Can be cooked in a non-stick pan lightly sprayed, broiled or grilled on aluminum foil sprayed with non-stick.

Serving Size: 4 oz patties - makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user JWELDON4.