Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 105.0 mg |
| Sodium | 419.6 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 20.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 7.2 % |
| Vitamin E | 0.4 % |
| Calcium | 11.9 % |
| Copper | 3.9 % |
| Folate | 6.0 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 4.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.9 % |
| Selenium | 1.8 % |
| Thiamin | 2.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Bake
View the full Veggie Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Bake
57 calories of Tillamook Classic Cheddar *Sharp,Vintage White Medium& Medium Cheddar, Shredded, (0.13 cup)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Lightlife Smart Sausage (Chorizo Style), (21.25 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Veggie Egg Bake
57 calories of Tillamook Classic Cheddar *Sharp,Vintage White Medium& Medium Cheddar, Shredded, (0.13 cup)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Lightlife Smart Sausage (Chorizo Style), (21.25 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)