Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 21.5 mg |
| Sodium | 1,131.6 mg |
| Potassium | 798.4 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.3 g |
| Protein | 33.9 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 30.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 19.2 % |
| Calcium | 38.9 % |
| Copper | 19.0 % |
| Folate | 6.7 % |
| Iron | 15.4 % |
| Magnesium | 12.9 % |
| Manganese | 21.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 28.1 % |
| Riboflavin | 13.6 % |
| Selenium | 15.3 % |
| Thiamin | 5.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Nigella's" re-jigged Risotto Bolognaise
View the full "Nigella's" re-jigged Risotto Bolognaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Nigella's" re-jigged Risotto Bolognaise
137 calories of MRF Organic Lean Beef Mince, (83.33 gram(s))
111 calories of Parmesan Cheese, hard, (1 oz)
102 calories of Arborio / Risotto Rice (uncooked), (0.17 cup)
31 calories of Pureed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
11 calories of White Wine, (16.67 mL)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Anchovy (anchovies), (0.67 anchovy)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Garlic, (1 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of "Nigella's" re-jigged Risotto Bolognaise
137 calories of MRF Organic Lean Beef Mince, (83.33 gram(s))
111 calories of Parmesan Cheese, hard, (1 oz)
102 calories of Arborio / Risotto Rice (uncooked), (0.17 cup)
31 calories of Pureed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
11 calories of White Wine, (16.67 mL)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Anchovy (anchovies), (0.67 anchovy)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Garlic, (1 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))