Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 105.2 mg
Potassium 139.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.5 g
Sugars 4.0 g
Protein 4.7 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.8 %
Copper 0.6 %
Folate 1.3 %
Iron 6.1 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Black Bean chili with Kale

View the full Karen's Black Bean chili with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Black Bean chili with Kale

27 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (0.11 cup)

25 calories of Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), (0.11 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

8 calories of Onions (raw), (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of zuchinni (one medium), (0.13 serving)

3 calories of kale - Glory chopped kale, fresh, (0.13 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Chili Powder, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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