Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 28.4 mg
Sodium 800.9 mg
Potassium 250.7 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.9 g
Sugars 2.1 g
Protein 17.4 g
Vitamin A 51.7 %
Vitamin B-12 4.5 %
Vitamin B-6 11.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.5 %
Copper 3.1 %
Folate 2.7 %
Iron 9.5 %
Magnesium 3.7 %
Manganese 3.4 %
Niacin 13.5 %
Pantothenic Acid 4.3 %
Phosphorus 10.3 %
Riboflavin 6.6 %
Selenium 10.1 %
Thiamin 19.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Bean Soup with Chicken

View the full Ham & Bean Soup with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Bean Soup with Chicken

81 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (0.33 cup)

37 calories of Ham, extra lean, (5% fat), (0.21 cup, diced)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

14 calories of Ham Bone broth, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Cajun Seasoning, (0.33 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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