Karen's Black Bean chili with Kale

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Karen's Black Bean chili with Kale calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire. This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.
Number of Servings: 16

Ingredients

    2 cup, chopped Carrots, raw
    2 cup (8 fl oz) Water, tap
    3.50 cup Del Monte Diced Tomatoes, No Salt Added
    2 serving zuchinni (one medium)
    2 tsp Chili Powder
    2 tbsp *McCormick ground cumin
    2 cup Onions (raw)
    1.75 cup Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
    2 cup kale - Glory chopped kale, fresh
    1.75 cup Beans, pinto, mature seeds, cooked, boiled, with salt
    1 cup, diced Celery, raw

Directions

Saute onions, celery, and garlic in sauce pan. Add all ingredients into pressure cooker (15 lbs). Bring to pressure and cook 6 minutes. Cool immediately.

Serving Size: 20 1-cup servings

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.