Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 7.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 51.1 mg
Sodium 396.5 mg
Potassium 497.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 20.9 g
Vitamin A 3.4 %
Vitamin B-12 6.3 %
Vitamin B-6 12.0 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.4 %
Copper 2.3 %
Folate 0.7 %
Iron 10.0 %
Magnesium 3.6 %
Manganese 0.5 %
Niacin 17.6 %
Pantothenic Acid 4.5 %
Phosphorus 14.2 %
Riboflavin 10.1 %
Selenium 39.9 %
Thiamin 39.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwestern Pork & Bean soup

View the full southwestern Pork & Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwestern Pork & Bean soup

129 calories of Pork Chops (pork loin), roasted, (2.29 oz)

34 calories of Bush's Pinto Beans, (0.21 cup)

15 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.50 serving)

14 calories of Margarine, soft, (0.43 tsp)

6 calories of Dark Brown Sugar, Pure Cane Sugar, (0.43 tsp)

1 calories of Cilantro, (0.14 cup)


No nutrition or calorie comments found.