Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.4
Total Fat 19.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 95.4 mg
Sodium 181.5 mg
Potassium 147.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 8.1 g
Vitamin A 6.6 %
Vitamin B-12 6.4 %
Vitamin B-6 4.4 %
Vitamin C 8.3 %
Vitamin D 5.2 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 1.5 %
Folate 3.1 %
Iron 7.5 %
Magnesium 1.9 %
Manganese 0.0 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 10.4 %
Riboflavin 12.1 %
Selenium 3.2 %
Thiamin 2.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louise's Quiche

View the full Louise's Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louise's Quiche

147 calories of *Tenderflake, Deep Dish Pie Shells (1/8 of whole), (29.33 gram(s))

79 calories of Half and Half Cream, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))

2 calories of Mushrooms, fresh, (1.67 slice)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


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