Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 33.0 mg
Potassium 462.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.7 g
Sugars 6.4 g
Protein 3.8 g
Vitamin A 58.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 111.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.6 %
Copper 4.4 %
Folate 22.5 %
Iron 5.8 %
Magnesium 9.0 %
Manganese 20.9 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 2.7 %
Riboflavin 6.5 %
Selenium 1.2 %
Thiamin 2.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Spinach Smoothie

View the full Green Spinach Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Spinach Smoothie

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

7 calories of Spinach, fresh, (1 cup)

6 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.08 serving)

0 calories of Ice Cube, (1.25 serving)


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