Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 9.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 7.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Cereal Mix
View the full Whole Grain Cereal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Cereal Mix
50 calories of Steel Cut Oats, dry, (0.09 cup)
21 calories of Oat Bran, (0.09 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.35 tbsp)
11 calories of Bob's Red Mill Creamy Buckwheat, (0.02 cup)
7 calories of Wheat Berries, (0.01 cup)
Calories per serving of Whole Grain Cereal Mix
50 calories of Steel Cut Oats, dry, (0.09 cup)
21 calories of Oat Bran, (0.09 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.35 tbsp)
11 calories of Bob's Red Mill Creamy Buckwheat, (0.02 cup)
7 calories of Wheat Berries, (0.01 cup)
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