Whole Grain Cereal Mix

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Whole Grain Cereal Mix calories by ingredient



Number of Servings: 11

Ingredients

    1 c. oat bran
    1 c. steel cut oats
    1/8 c. wheat berries
    1/4 c. ground flax
    1/4 c. quinoa
    1/4 c. buckwheat

Directions

Mix all ingredients. Add 1/4 cup of mix & 2/3 cup of liquid. Microwave approximately 5 minutes. Let stand a few minutes & enjoy.

Serving Size: Makes 11 - 1/4 cup servings (dry)

Number of Servings: 11.5

Recipe submitted by SparkPeople user KELLYLYNNE80.