Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 25.3 g
Saturated Fat 12.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 37.8 mg
Potassium 350.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 6.5 g
Sugars 19.5 g
Protein 4.5 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 8.8 %
Copper 17.2 %
Folate 3.4 %
Iron 13.9 %
Magnesium 17.1 %
Manganese 107.0 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 9.5 %
Riboflavin 6.4 %
Selenium 2.7 %
Thiamin 7.2 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granola - Paleo

View the full Pumpkin Granola - Paleo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola - Paleo

94 calories of Coconut Oil, (0.05 cup)

66 calories of Pecans, (0.08 cup, chopped)

44 calories of Almonds, (0.08 cup, sliced)

41 calories of Maple Syrup, (0.05 cup)

35 calories of Dates, (1.50 date)

23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)

14 calories of Coconut, raw, (0.05 cup, shredded)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Nutmeg, ground, (0.17 tbsp)

6 calories of Cinnamon, ground, (0.33 tbsp)

4 calories of Cloves, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)


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