Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.7
Total Fat 16.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.9 g
Cholesterol 100.9 mg
Sodium 258.0 mg
Potassium 914.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 38.4 g
Vitamin A 33.9 %
Vitamin B-12 53.8 %
Vitamin B-6 35.2 %
Vitamin C 171.7 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 7.1 %
Copper 11.3 %
Folate 22.4 %
Iron 27.0 %
Magnesium 16.3 %
Manganese 14.9 %
Niacin 27.9 %
Pantothenic Acid 10.4 %
Phosphorus 35.2 %
Riboflavin 27.1 %
Selenium 58.3 %
Thiamin 14.8 %
Zinc 52.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Beef and Broccoli

View the full Weight Watchers Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Beef and Broccoli

229 calories of Beef, top sirloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Broccoli, fresh, (1.25 cup, chopped)

19 calories of Argo Cornstarch, (0.63 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)


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