Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 485.3 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 17.7 g |
| Sugars | 5.3 g |
| Protein | 20.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 2.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lora's Homemade Ham and Beans
View the full Lora's Homemade Ham and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lora's Homemade Ham and Beans
87 calories of Mixed Pinto & Great Northern Beans (dry), (0.31 cup)
80 calories of Ham, Kirkland smoked honey ham, (2 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Lora's Homemade Ham and Beans
87 calories of Mixed Pinto & Great Northern Beans (dry), (0.31 cup)
80 calories of Ham, Kirkland smoked honey ham, (2 oz)
4 calories of Onions, raw, (0.06 cup, chopped)