Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 19.1 mg
Potassium 47.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 7.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 0.9 %
Folate 0.5 %
Iron 5.8 %
Magnesium 0.8 %
Manganese 2.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Carob Pancakes

View the full Coconut Carob Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Carob Pancakes

36 calories of Hemp Protein Powder, (0.53 tbsp)

32 calories of 365 Organic Brown Flax Seed, (0.27 tbsp)

25 calories of Chickpea Flour (Garbanzo Bean Flour), (0.07 cup)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

6 calories of Oatmeal (plain), (0.02 cup dry)

6 calories of Coconut, raw, (0.02 cup, shredded)

4 calories of Carob powder, (0.20 tbsp)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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